Just in time for New Year's resolutions: Classes at Shoreline-LFP Senior Center

Essentrics®
As seen on PBS, this “Aging Backwards” class restores movement in your joints and liberates your spine, shoulders, and hips. Essentrics® dynamically stretches and strengthens every muscle in the body, rebalancing the body in continuous rotational movements. Gentle movements will increase full-body mobility and strength, relieve chronic aches and pains, and improve your balance, posture and overall health. Bring a yoga mat, towel, and strap.
Our Friday Essentrics® Beginner Stretch class is mostly seated with some standing. It is a slower paced workout designed for those who have stiffness, are beginning to exercise or just want to feel stronger. This full body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class can help with relieving pain, and will leave you feeling energized!

For an example of some of the motions and activities in these classes, check out this video.
Space is limited, registration is required. Please come in or call the senior center to register at 206-365-1536.
Saturday Essentrics - 10:00–11:00 am – January Cost: Members $45 Nonmembers $60
Tuesday Essentrics: 10:00–11:00 am – January Cost: Members $60 Nonmembers $80
Friday Essentrics® Beginner Stretch: 10:00-11:00am – January Cost: Members $60 Nonmembers $80
Location: Shoreline-Lake Forest Park Senior Activity Center - 18560 1st Ave NE. Bldg. G, Shoreline, WA 98155

Credit: Natalia von Somoff

Collage Your Life 1
Join Dr. Sharon Cumberland, poet and collage artist, in learning collage; an art form that is inexpensive, expressive, and fun! All are welcome, no experience necessary.
This class is a collaboration between the Shoreline Lake Forest Park Senior Activity Center and ShoreLake Arts!
Space is limited, registration is required. Please come in or call the senior center to register at 206-365-1536.
Date: Thursdays January 9, 16, 23, 30
Time: 2:30-3:30
Cost: Members of the Senior Center: $50 – NonMembers of the Senior Center: $60
Location: Shoreline-Lake Forest Park Senior Activity Center - 18560 1st Ave NE. Bldg. G, Shoreline, WA 98155

Beginning Drawing Techniques
Learn drawing techniques for beginning drawers, practice your skills, and have some fun! No Experience Necessary!
This class is a collaboration between the Shoreline Lake Forest Park Senior Activity Center and ShoreLake Arts!
Space is limited, registration is required. Please come in or call the senior center to register at 206-365-1536.
Day: Mondays 1/13, 1/27, 2/3, 2/10
Time: 2-3pm
Cost: Members of the Senior Center: $50 – NonMembers of the Senior Center: $60
Location: Shoreline-Lake Forest Park Senior Activity Center - 18560 1st Ave NE. Bldg. G, Shoreline, WA 98155

Beginners Tai Chi
We are excited to offer an additional Tai Chi class with Mary Newbill! We now offer Tai Chi 1 (beginner level) in addition to two intermediate level and one continuing level class.
Tai Chi is a gentle, flowing exercise that promotes balance, flexibility, and relaxation, making it perfect for seniors looking to enhance their physical and mental well-being.
Space is limited, registration is required. Please come in or call the senior center to register at 206-365-1536.
Tai Chi 1 (Beginner) – Tuesdays 12:30-1:30pm – January Cost: Members: $40 – NonMembers: $60
Tai Chi 2 (Intermediate) – Tuesdays 1:30–2:30 pm – January Cost: Members: $40 – NonMembers: $60
Tai Chi 2 (Intermediate) – Thursdays 1:00–2:00 pm – January Cost: Members: $50 – NonMembers: $75
Tai Chi 3 (Continuing) - Thursdays 2:00–3:00 pm – January Cost: Members: $50 – NonMembers: $75
Location: Shoreline-Lake Forest Park Senior Activity Center - 18560 1st Ave NE. Bldg. G, Shoreline, WA 98155