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Essentrics
Join Certified Essentrics ® instructor Natalia von Somoff for an Essentrics workout! The Essentrics workout is a gentle, full-body exercise program that strengthens, stretches and tones every muscle and joint to increase flexibility and mobility. All fitness levels are welcome!
Special FREE Demonstration Class! Tuesday, September 3 from 11:15 am–12:15 pm
Times:
Age Reversing Essentrics Workout - Tuesdays 10:00am – 11:00am
Cost: Member $60 per Month Non Member $76 per Month
Age Reversing Essentrics Workout - Saturdays 10:00am – 11:00am
Cost: Member $60 per Month Non Member $76 per Month
Call 206 365 1536 or stop by the Shoreline Lake Forest Park Senior Activity Center to register for this class. Class starts the first week of September!
Intro to Sign Language
Come learn Sign Language with Rich Williams! Rich has been practicing, teaching and interpreting Sign Language for over 40 years. This course covers daily-used signs focusing on greetings, activities, family and food. We’ll learn how to finger spell and the best signs to communicate our personal needs and feelings. Most importantly, we’ll look at ways to sign even with reduced vision, arthritis, or other physical challenges.
Times: Mondays 2:30 pm – 3:30 pm
Cost: Member $20 per Month Non Member $32 per Month
Call 206 365 1536 or stop by the Shoreline Lake Forest Park Senior Activity Center to register for this class. Class starts the first week of September!
Tai Chi
Discover the Joy of Yang Style Tai Chi with Mary Newbill!
Enhance Your Well-being and Have Fun!
Join our beloved instructor, Mary Newbill, for an enriching experience with Yang Style Tai Chi. This gentle yet powerful practice is perfect for seniors looking to boost their health and vitality.
Why Tai Chi?
Strengthen Your Life Force: Build muscle, improve balance, and enhance overall health.
Relax and Meditate: Enjoy slow, relaxed movements coordinated with your breath, turning exercise into a peaceful meditation.
Improve Posture and Flexibility: Feel more agile and confident in your daily activities.
Elevate Your Mood: Experience the joy and calm that comes with regular practice.
Reduce Falls: Gain stability and reduce the risk of falls, a common concern for seniors.
Health Benefits: Medical research shows Tai Chi can alleviate joint pain, arthritis, and many other conditions.
Join us in September, and Transform Your Health!
Times:
Beginners Tai Chi - Tuesdays 1:30 pm – 2:30 pm
Cost: Member $32 per Month Non Member $48 per Month
Beginners Tai Chi - Thursdays 1:00 pm – 2:00 pm
Cost: Member $32 per Month Non Member $48 per Month
Continuing Tai Chi - Thursdays 2:00 pm – 3:00 pm
Cost: Member $32 per Month Non Member $48 per Month
Call 206 365 1536 or stop by the Shoreline Lake Forest Park Senior Activity Center to register for this class. Class starts the first week of September!
Programming for LGBTQIA+ Seniors
Facilitator: Kevin Hallagan
Get together with Program Coordinator and fellow LGBTQIA+ community member Kevin Halligan for socializing and special activities programming on the 2nd and 4th Fridays of each month. No registration required.
When: 2nd and 4th Fridays 10:30 am – 11:30 am
Cost: FREE
No registration required
September 12 — LGBTQIA+ Tea Time Social: Join Kevin to socialize with complimentary tea and assorted pastries. Decaf, caffeinated and herbal options available.
September 26 — LGBTQIA+ Book Group: Join Kevin and fellow LGBTQIA+ community members to discuss any LGBTQIA+ literature. A curated booklist is available at the Center upon request, but you’re welcome to come for the discussion whether or not you’ve read anything.
Greeting Card Making
Learn the art of card making with local card-maker Frank Macaluso! Use die cutting machines, templates, specialty paper products and much more to create beautiful handmade greeting cards! No experience required. All materials and tools provided.
Times:
Thursday 9/12 and Thursday 9/26 at 1:30 pm – 2:30 pm
Cost: Member $32 per Month Non Member $48 per Month
Call 206 365 1536 or stop by the Shoreline Lake Forest Park Senior Activity Center to register for this class. Class starts the first week of September!
